by jennifer wilson | Jul 8, 2018 | Uncategorized
In honor of the weather being hot, humid, and just plain sticky … let’s talk about feeling stuck. Depression is serious and finding solutions specific to you that support your mental health are important. I will say however that it’s not uncommon for people to rush...
by jennifer wilson | Jul 1, 2018 | Uncategorized
My first yoga class was 12 years ago. I remember how intimidated I felt to try something new. It was Iowa in 2006 and while yoga was popular, it wasn’t quite everywhere yet in the Midwest like today. I had no idea what I was doing in that first class, but I loved...
by jennifer wilson | Jun 18, 2018 | Uncategorized
This is a re-post from a year ago, but I wanted to add a new twist. This year, I did actually purchase rhubarb and strawberries but I did not tax myself to make something from scratch and overwhelming, I cheated with a box mix. Still kept my toleration in check and...
by jennifer wilson | Jun 11, 2018 | Uncategorized
Question #1 Last month Windley Works launched the first video in our series, Powerful Questions with Coach Jen. It received positive feedback and I wanted to share what stood out the most for followers. Question #1 is What Does a Powerful Question Mean to You and I...
by jennifer wilson | Jun 3, 2018 | Uncategorized
This past weekend I was at my brother’s house in Milwaukee where the temperatures were unseasonably cold. I kept grabbing a Cubs sweatshirt from his closet. One of those perfectly broken-in sweatshirts that you would love to accidently wear home. I pulled all the...
