Coach Jen - 269.366.0021 / Cary - 269.806.2936 info@windleyworks.com

No new blog this week because I woke up with a nasty cold. Boo! Here’s the thing though, I was running my life and business at lightening speed. I kept telling myself this would happen, yet I didn’t slow down for a little self-care. So, Life/God/The Universe is forcing a slow down. Just like technology, our bodies need a re-boot once in awhile. Don’t make my mistake. Follow my dog Wendi’s lead… ?

Our dog Wendi can teach us all about self- care….life for her before coming to live with us wasn’t easy but as one of her report cards from doggy daycare shows….she took good care of herself with a little exercise, some massages, and a nap. We can all learn from Wendi. How will you take good care of yourself this week?